Tuesday, September 2, 2014
Time to Chill
The stress test which I took showed that my stress level is a four out of twenty four. Based on this test, and experiences in my own life, I am stressed out by very little. However, I do become anxious about assignments for which I need to rush in order to finish. I deal with this extra stress by becoming organized and writing down all that I need to do and at what times I need to do them. I always make sure to plan for time to relax, because trying to finish ten assignments at once adds unneeded pressure. Having the mental attitude of taking small steps for the completion of a big goal is important for me to be able to calm down. Also, knowing my stress point is very important. Mine is headaches, so I know that if my head is hurting an excessive amount, there are issues which I need to address. I am very fortunate to have a supportive family who is willing to help me with anything I need.
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Organizing everything and writing down all the stuff that needs to get done is something I do too. Things can get really stressful if you don't know what is due when, or if all your work is unorganized.
ReplyDeleteI really like your post it's something I would say if i would have though of it first. My family are my biggest supporters also, especially my mom. She is the main person that reminds me to set time aside for myself. Since I work and go to school it becomes very tiring so my mom helps me out a lot with anything I need.
ReplyDeleteStress can be avoided or reduced by being organized with your work. It might not seem like a big deal but it can really help.
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